Telehealth Is Here To Stay - And This Is Why We Love It

Telehealth has become a permanent part of our health care services. This means that those who have been eligible to receive a Mental Health Care Plan, are now able to receive a Medicare Rebate for online and face to face sessions. And this is a real celebration for parents, as it reduces the barrier for parents to engage in professional mental health support.

At Restored Wellbeing, we always welcome babies into sessions, both online and in clinic. For us, the parent-infant dyad is a given. For mothers though, attending a face to face session can create difficulties. Not all families have local child care support, not all have their own transport and some families have vulnerable medical conditions that restrict their desire to enter public spaces. Parents of premature babies or those requiring oxygen support may think twice before seeking out support if this could compromise their baby’s health. Similarly, some parents may elicit to stay home before their baby is immunised. For some babies, car trips result in distress and the parent sitting with a screaming baby for an extended duration may feel its easier to just stay home.

The increased use of telehealth in the past few years has greatly benefitted many of our clients. Parents will sometimes book when their baby sleeps - imagine not having to wake the baby for multiple transfers! Some clients have multiple children at home, and this allows their young children to be occupied without having to actually leave or to have another family member or partner look after the baby whilst also being able to bring the baby in if needed eg. if breastfeeding. Many parents find that if their partner is working from home, they can afford to take an hour’s leave to accommodate the appointment, but taking the additional time that is needed for transport and logistics can quickly add up.

All clinicians at Restored Wellbeing love babies and children. We delight in hearing the background noises of a family and are more than happy to pause whilst a mother needs to attend to her child. Yes, we sometimes only see the tops of heads, or the ceiling whilst our clients attend to their little people. That’s fine! Your identity as a parent doesn’t pause just because you attend counselling. These moments give us rich information about your lived experience and help us to understand your struggles and equally, your delight.

The most important thing is for parents to be able to invest in their own mental health and telehealth makes that possible. Whilst not all sessions are suitable for telehealth, the majority are. If you are feeling uncertain about utilising telehealth, please reach out, and we can talk you through this process.

Get to Know Susan Prince

Get to Know Susan Prince

If you’re finding it hard to cope emotionally during pregnancy, it doesn’t mean you’re failing. These emotional challenges are part of the journey for many, many people—and support is available. Therapy can provide a valuable opportunity for navigating this stage and I welcome the opportunity to work with you using an approach which values clarity, kindness, and confidence in your new role.

Is It Time To See A Fertility Counsellor?

Is It Time To See A Fertility Counsellor?

While treatment can be filled with hope and anticipation, the process can also be fraught with uncertainty and emotional high and lows difficult to navigate.

The clash of demands alongside fertility treatment that are the topic of discussion in therapy.

Consider these questions to decide whether it may be timely to reach out for some assistance with working through what your individual fertility journey.

Navigating the Early Postpartum Journey: Embracing Values-Based Living

Navigating the Early Postpartum Journey: Embracing Values-Based Living

If you’re feeling overwhelmed or unsure, know that you don’t have to do this alone. I’m here to offer a space that is safe, caring, and free from judgment—where you can explore your feelings, clarify your values, and develop strategies to help you navigate this challenging time.

Are you struggling to adjust to parenthood?

Are you struggling to adjust to parenthood?

Becoming a parent or welcoming subsequent children into your family can be a time of significant adjustment. Coping with this adjustment can be extremely difficult, and it may affect your mood, thoughts and interactions with others.

Adjustment difficulties may make you feel anxious, low in mood, and very stressed. You may notice tendencies of wanting to be in control, not wanting to socialise and experience feelings of anger or rage.

Therapy for Postnatal Depression - PND

Postnatal Depression, known as PND, is a common experience for women after they have had a baby.

You don't have to suffer alone, reach out so that you can begin to enjoy this time rather than just survive it.

EMDR Psychological Therapy for Birth Trauma

EMDR Psychological Therapy for Birth Trauma

Trauma in the perinatal space might be a traumatic birth, but it is much broader than that. Perinatal trauma can occur during pregnancy, the birth or postnatal period.

The good news is that there is treatment available for birth trauma and it’s highly effective - that therapy is call EMDR.

Improving the Mental Health and Wellbeing of Expectant and New Parents

Improving the Mental Health and Wellbeing of Expectant and New Parents

The perinatal period, from preconception through to 3 years after birth, is critical time where the mental health of a baby begins, and it is a unique time where women are highly motivated to seek help.

There is a complexity to women’s mental health. In the perinatal period, there are significant hormonal changes, physical body changes, identity changes, role changes, workplace and financial changes and often significant shifts and changes within our social and attachment relationships.

Come on in: Insights into therapy sessions with perinatal psychologist Dr Janine Oostenbroek

Come on in: Insights into therapy sessions with perinatal psychologist Dr Janine Oostenbroek

“I am safe. I am whole. I am home.”

In our therapeutic sessions together, we will discover ways for you to feel safe, whole, and home again.

Get to Know Kamellia

Get to Know Kamellia

“It absolutely can be daunting thinking about therapy, even more difficult when you are also navigating the pressures of motherhood”

“No matter what your worries are about therapy, I will work with you to create a safe space of compassion, trust and understanding”

“It’s Just Grief”

“It’s Just Grief”

Grief morphs, it hides, it lingers, it waits for the unexpected trigger to set it free once again, unyielding, and unpredictable, grief can be all consuming.

Grief lies in our anticipated future, our longed for past and the all too painful present. It taps into our attachment systems, our belief systems, and sits not just in our cognitions but within our bodies.