Is It Time To See A Fertility Counsellor?

Is It Time To See A Fertility Counsellor?

While treatment can be filled with hope and anticipation, the process can also be fraught with uncertainty and emotional high and lows difficult to navigate.

The clash of demands alongside fertility treatment that are the topic of discussion in therapy.

Consider these questions to decide whether it may be timely to reach out for some assistance with working through what your individual fertility journey.

Navigating the Early Postpartum Journey: Embracing Values-Based Living

Navigating the Early Postpartum Journey: Embracing Values-Based Living

If you’re feeling overwhelmed or unsure, know that you don’t have to do this alone. I’m here to offer a space that is safe, caring, and free from judgment—where you can explore your feelings, clarify your values, and develop strategies to help you navigate this challenging time.

Are you struggling to adjust to parenthood?

Are you struggling to adjust to parenthood?

Becoming a parent or welcoming subsequent children into your family can be a time of significant adjustment. Coping with this adjustment can be extremely difficult, and it may affect your mood, thoughts and interactions with others.

Adjustment difficulties may make you feel anxious, low in mood, and very stressed. You may notice tendencies of wanting to be in control, not wanting to socialise and experience feelings of anger or rage.

Therapy for Postnatal Depression - PND

Postnatal Depression, known as PND, is a common experience for women after they have had a baby.

You don't have to suffer alone, reach out so that you can begin to enjoy this time rather than just survive it.

EMDR Psychological Therapy for Birth Trauma

EMDR Psychological Therapy for Birth Trauma

Trauma in the perinatal space might be a traumatic birth, but it is much broader than that. Perinatal trauma can occur during pregnancy, the birth or postnatal period.

The good news is that there is treatment available for birth trauma and it’s highly effective - that therapy is call EMDR.

Improving the Mental Health and Wellbeing of Expectant and New Parents

Improving the Mental Health and Wellbeing of Expectant and New Parents

The perinatal period, from preconception through to 3 years after birth, is critical time where the mental health of a baby begins, and it is a unique time where women are highly motivated to seek help.

There is a complexity to women’s mental health. In the perinatal period, there are significant hormonal changes, physical body changes, identity changes, role changes, workplace and financial changes and often significant shifts and changes within our social and attachment relationships.

Come on in: Insights into therapy sessions with perinatal psychologist Dr Janine Oostenbroek

Come on in: Insights into therapy sessions with perinatal psychologist Dr Janine Oostenbroek

“I am safe. I am whole. I am home.”

In our therapeutic sessions together, we will discover ways for you to feel safe, whole, and home again.

Get to Know Kamellia

Get to Know Kamellia

“It absolutely can be daunting thinking about therapy, even more difficult when you are also navigating the pressures of motherhood”

“No matter what your worries are about therapy, I will work with you to create a safe space of compassion, trust and understanding”

Why is Xmas So Hard For Grieving Couples?

Why is Xmas So Hard For Grieving Couples?

Often couples feel a sense of disconnection between themselves and others in their social network, particularly when the couple may be overwhelmed by grief & loss, and others lives appear unchanged or uninterrupted.

Grief During Prolonged Infertility

Grief During Prolonged Infertility

To understand a couple’s prolonged fertility story, it requires an understanding of 3 main themes that all revolve around Grief.

“It’s Just Grief”

“It’s Just Grief”

Grief morphs, it hides, it lingers, it waits for the unexpected trigger to set it free once again, unyielding, and unpredictable, grief can be all consuming.

Grief lies in our anticipated future, our longed for past and the all too painful present. It taps into our attachment systems, our belief systems, and sits not just in our cognitions but within our bodies.