If you’re finding it hard to cope emotionally during pregnancy, it doesn’t mean you’re failing. These emotional challenges are part of the journey for many, many people—and support is available. Therapy can provide a valuable opportunity for navigating this stage and I welcome the opportunity to work with you using an approach which values clarity, kindness, and confidence in your new role.
If you’re finding it hard to cope emotionally during pregnancy, it doesn’t mean you’re failing. These emotional challenges are part of the journey for many, many people—and support is available. Therapy can provide a valuable opportunity for navigating this stage and I welcome the opportunity to work with you using an approach which values clarity, kindness, and confidence in your new role.
Becoming a parent or welcoming subsequent children into your family can be a time of significant adjustment. Coping with this adjustment can be extremely difficult, and it may affect your mood, thoughts and interactions with others.
Adjustment difficulties may make you feel anxious, low in mood, and very stressed. You may notice tendencies of wanting to be in control, not wanting to socialise and experience feelings of anger or rage.
