It is our own psychological experience that will determine whether a birth was traumatic – and given it’s the inner experience of the mother, only a mother can determine if she felt traumatised.
If you’re finding it hard to cope emotionally during pregnancy, it doesn’t mean you’re failing. These emotional challenges are part of the journey for many, many people—and support is available. Therapy can provide a valuable opportunity for navigating this stage and I welcome the opportunity to work with you using an approach which values clarity, kindness, and confidence in your new role.
